- The dark circles under my eyes have started to diminish. I've had those forever regardless of sleep or not, and they have actually lightened.
- I don't need or want any coffee in the morning. It doesn't even appeal to me and it's something I couldn't live with out a few weeks ago. I didn't say I don't drink coffee at ALL....just not in the morning!
- I have WAY more energy than I did weeks ago. MUCH more.
- I physically FEEL better, healthier.
- My skin has totally cleared up and looks much better than it did weeks ago. All my blemishes are gone!
- Everyone else in the house got that nasty fever/runny nose/cough/ thing and I have stayed healthy (though I know there are other factors involved and I COULD still get sick with everyone hacking around me...)
- I don't crave junk food or sugar. I don't even have the slightest desire to have a bowl of ice cream at night after the kids are in bed (which has been our little tradition for quite some time now)
- I crave fruits and veggies.
I've borrowed a few books on how to get kids to eat more raw....I'm looking forward to checking out some of those recipes! I'll let you know!
As for my Green smoothie recipe:
1/2 to 1 frozen banana (necessary for the sweetness factor)
1-2 cups of frozen pineapple, mango, papaya, strawberries (found in a frozen smoothie mix at Costco)
1 cup of banana/strawberry/apple smoothie (found it at costco~organic and NO sugar, pure fruits)
1 cup of pure organic guava juice (again NO sugar added)
water if you still need to dilute to get the right consistency
a heaping handful (or more) of spinach
I blend up the fruit and juice and water first then add the spnach last. You might have to blend it a lot to get the spinach to really get blended in and not in bits and peices.
So WHY green smoothies? What makes em so good for you?
- They are nutricious.....no really? Yup!
- Easy to digest since you are breaking down the cell wall of the greens making it easy for the body to assimilate.
- They are a complete food because they have the fiber in them (juices emliminate the fiber)
- Fruit dominates the flavor, yet greens balance out the taste with zest!
- They are chlorophyll-rich...it's like getting a healthy blood transfusion each time you drink 2-3 cups!
- Because greens are hard to get into your diet, this makes it super easy to make, drink and clean up after!
- Even the kids love it!
- You reduce the amount of salts and oils and FAT in your diet
- After a few weeks you will enjoy eating greens more and start to crave more greens ( I totally attest to this!)
- I can carry my green smoothie around for hours in a thremo cup with a straw and it stays could and doesn't get watery like other smoothies, it stays nice and thick and smoothie like!
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Happy New Year everyone! Careful with those fireworks! We are loaded up and ready to go here!!!